Can cultivating a positive emotion such as gratitude contribute to better health? Studies say it’s not only possible, it’s essential to finding mind-body balance.
"Gratitude is an emotion expressing appreciation for what one has—as opposed to a consumer-oriented emphasis on what one wants or needs. Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. In addition, grateful thinking—and especially expression of it to others—is associated with increased levels of energy, optimism, and empathy." -Psychology Today
Living purposefully kind sustains my belief in the good within myself... which is essential for my emotional health. The emotional and physical health link is inseparable, and in my experience kindness is energy for the spirit. It makes me feel good. It makes me feel good in a way that affects my physical state. This may be viewed as alternative from the usual prescription of diet, exercise, supplements or medicine, but there is scientific evidence that supports creating a positive state of mental health improves physical functioning and reduces pain.
Here are 2 ways to find a kindness energy boost for yourself:
- Spend a few minutes writing a DONE list. The TO-DO list can show all the things ahead, but taking a look at what you've accomplished can give a new perspective.
- Give someone a genuine compliment. As you go through your day, take a look at the people you come across. If you see something that you want to compliment, speak up! Seeing another person smile, or just the fact that you noticed them can be uplifting for both of you.
"So, empathy does not only resolve problems, it helps us feel better. Studies have shown that people who are more capable of empathy are also more satisfied in life, healthier, less dogmatic, and more creative." The Power of Kindness Piero Ferrucci
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